Kairos

User Guide

Everything Kairos does, explained — from your first 60 seconds to Coach Mode, records, and moving your data.

Basics

Getting started (60 seconds)

Pick a goal, share a few basics, and Kairos sets you up with a tailored starter plan.

Exercises, Plans & Groups

Exercises are the building blocks; plans are reusable workouts; groups are folders.

Tracking methods

Seven ways to log an exercise — each decides your fields and how your PR is calculated.

Building workouts

Block types

Six kinds of block — each changes how that section of your plan is performed.

Setting exercise duration

How Kairos decides how long an exercise runs — most specific setting wins.

Coach Mode

Coach Mode

Hands-free guided workouts — timers, audio cues, and automatic advancement.

Interacting with Coach Mode

Start, pause, skip, adjust — and fine-tune the timers to your training style.

Progress

What is a PR?

Your all-time best on an exercise's primary metric — earned live, mid-workout.

Setting a goal

Set a personal target for any exercise and watch the progress bar close in.

Workout history & trends

Every finished workout, in a list or calendar — plus long-term trends.

Your data

Backups (.kbak)

One .kbak file holds everything — protect your data and move it to a new phone.

Exporting & importing plans/groups (.kros)

Share a plan — or a whole group — as one .kros file that opens straight in the app.